I have been in the fitness and wellness industry for 18 years. I began my career as a Pilates instructor in New York in 2001 and became a Teacher Trainer for Power Pilates, teaching certification programs and continuing education around the country. In 2005, I became the co-director of education for Studio Lotus in Atlanta, GA. In 2017 I began my own Nutrition and Pilates practice at Solstice Clinic + Training Center in the Kirkwood neighborhood.
I obtained my Masters Degree in Nutrition and Integrative Health from Maryland University of Integrative Health and am a Certified Nutrition Specialist (CNS) awarded under the board for certification of nutrition specialists.
The vast array of information and diet plans available can be overwhelming. I found myself owning a bookcase full of diet books and still not feeling like I knew what to do to be healthy. I bounced from one plan to the next while my hormones, stress levels and gut health went without attention.
I made the decision to go to graduate school because I had a desire to understand the science behind how our bodies work and how our food and lifestyle choices affect our well-being.
My goals is to be able to help each client find their own individual path to optimal health.
Outside of teaching, I can be found running, indoor rock climbing, taking fitness classes around town and playing with my ten year old daughter who is my ultimate motivator to be healthy!
I look forward to being a part of your journey.